Morning Motivation: Training doesn't stop for the weekend

It’s Saturday and I have a car. Yay! I’m taking this bad boy rental car to Knoxville to catch Free Solo on the big screen, then head to Old Time Pottery for some plates and office decorations, then to Trader Joe’s for all the veganess I can handle.

That means making better food choices away from home. It means getting in my water without having to go to the bathroom every 10 minutes. And it means fining time to move my body - to walk with intention.

What I know for sure is that the training - my journey - doesn’t stop for the weekend. Every minute is an opportunity to learn more about who I am and what I am capable of.

Even on Saturdays.